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Tiny Tigers

Kids ages 4 – 6 learn Taekwondo, dsicipline, respect, in a fun and safe environment.

Karate for Kids

Martial Arts teaches confidence, courtesy, integrity, dedication and goal setting.

Teens / Adults

Martial arts teaches you balance, control, power, self-defense, while getting you fit.

Krav Maga

Krav Maga prepares you for close quarters self-defense with intense training.

Women's Self Defense

Learn real world self defense and escape techniques with active instruction and demos.

Try Martial Arts on Us.

Make a change in you or your child's life by learning life skills, getting fit, and having fun.

News & Info

  • ParentsnightoutVday
    Valentine’s Day Parent’s Night Out
    What a great way to finally spend some alone time away from the kids for a romantic evening out. Get some much needed time …
  • Holiday-PostersPackages
    Get The Martial Artist in Your These Great Gifts.
    Sharing is caring!Facebook0TwitterGoogle+0Pinterest00sharesCentury has extended the sale to Dec. 13If you missed out on the last sale there is still time to get your …
  • kravcamp
    Master Duer at Krav Maga Camp Last Weekend
    Sharing is caring!Facebook0TwitterGoogle+0Pinterest00sharesMaster Duer attended Krav Maga Camp last weekend in Albany and learned new techniques, exercises and skills. He will is bring back …
  • Self_Defense_Womens
    Women’s Self-Defense Seminar Jun. 13th
    Sharing is caring!Facebook0TwitterGoogle+0Pinterest00sharesWhat a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your …

Upcoming Events

All Events
  • 30 Sep
    Elite Instruction Training II with Chief Master Droege

    9:00 AM
    Attend this new seminar and learn the elite instruction methods necessary to teach the black belt forms. Learn to teach the forms by using sparring, board breaking, self-defense, awareness training, fitness and more! Training is open to all black belts ages 12 and up!

  • 01 Oct
    Where Champions Meet Champions 8

    7:00 AM
    First big local tournament of the tournament season. Visit the tournament page for more information.

Current News

Duer's ATA Martial Arts shared ATA International's 2016 Fall Nationals Thank You!. ... See MoreSee Less

The 2016 Fall Nationals is coming to a close! It has been an incredible week for all! Thank you to all competitors, spectators, volunteers, judges and all who help to make these events so great! We cannot wait to see you all in Las Vegas for the 2017 Spring Nationals, February 7-11. For details, stay tuned to Mark your calendars now and remember to register early to save big! #atastrong #ataworldwide #fallnationals2016 #atafovever

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Duer's ATA Martial Arts shared ATA International's video. ... See MoreSee Less

Good luck to all competitors! Comment with the competition you're most excited for.

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Duer's ATA Martial Arts shared ATA International's video. ... See MoreSee Less

Mr Chat seems pretty excited for the ATA ESPN 2016 Invitational!!! It's on tomorrow, Friday night at 7pm HP Field House (doors open at 6:30). First 500 guests in their seats receive a free t-shirt and rally towel! If you can't be here LIVE watch it at

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