Duer’s Women’s Self-Defense Seminars are a great way to get your mothers, sisters, aunts, grandmothers and girl friends involved in a physical training program while increasing their confidence and personal well-being. You will learn how to assert yourself in high stress situations. How to defend yourself when you are on the ground, and how to prevent becoming a victim. This is truly the best gift you can give them. Please join us in our efforts to empower the women in your life. Call 541-345-3018 or fill out the form here.