Duer’s Women’s Self-Defense Seminars are a great way to get your mothers, sisters, aunts, grandmothers and girl friends involved in a physical training program while increasing their confidence and personal well-being. You will learn how to assert yourself in high stress situations. How to defend yourself when you are on the ground, and how to prevent becoming a victim. This is truly the best gift you can give them. Please join us in our efforts to empower the women in your life. Call 541-345-3018 or fill out the form here.
April/May Events: Thursday April 24th: Testing 5:30pm Tiny Tigers/ 6:30pm All Belts Saturday April 26th: Oregon City Tournament Saturday May 31st: District Tournament Seattle WA All of May: FREE Krav Maga Classes for all Mothers
Remember Monday we start our new class schedule. Just click the link below to read more and to download your own schedule. See you next week.
Make sure you know the new Duer's Class Schedule us4.campaign-archive2.com In order to provide our students with the best training we have decided to divide classes by belt rank. This allows to focus on specific techniques and training that is appropriate for the students belt level.Starting March 31 we will be making slight modifications to our class schedule. We will sep...