Duer’s Women’s Self-DefenseSeminars are a great way to get your mothers, sisters, aunts,grandmothers and girl friends involved in a physical trainingprogram while increasing their confidence and personal well-being.You will learn how to assert yourself in high stresssituations. How to defend yourself when you are on the ground, andhow to prevent becoming a victim. This is truly the best gift youcan give them. Please join us in our efforts to empowerthe women in your life. Call 541-345-3018 orfillout the form here.