Songahm Sah-Jahng #4 – 6th Grade Camo Belt

Sharing is caring!

“The sapling is hidden amongst the taller pines and must now fight its way upward.”

belts_page

[divider]

1st STRIPE: BASICS & SONGAHM SPIRIT

Blocks

Twin Inner Forearm Block

Stances

Sparring Stance

Punches / Strikes

Kicks

Reverse Side Kick

Step Reverse Side Kick

Spin Side Kick

Step Spin Side Kick

[divider]

2nd STRIPE: FORM 31 MOVES

Segment 1

Video in Production

[youtube id="" width="600" height="340" position="center"]

Segment 2

Video in Production

[youtube id="" width="600" height="340" position="center"]

Segment 3

Video in Production

[youtube id="" width="600" height="340" position="center"]

Segment 4

Video in Production

[youtube id="" width="600" height="340" position="center"]

The Full Form

Video in Production.

[youtube id="" width="600" height="340" position="center"]

[divider]

3rd Stripe: One Step Sparring 1-3, Self-Defense, & Board Breaks

ONE-STEP SPARRING

Sparring One Step #1

Video in Production

[youtube id="" width="600" height="340" position="center"]

Attack

Step back with right foot into sparring stance, advanced arm base, step forward R sparring stance, R punch Hi

Defend

Move right foot to right evade punch, L front kick, L backfist Hi, #1 L side kick Mid or Hi, R reverse side kick Mid or Hi

[divider]

Sparring One Step #2

Video in Production

[youtube id="" width="600" height="340" position="center"]

Attack

Step back with right foot into sparring stance, advanced arm base, step forward R sparring stance, R punch Hi

Defend

Left foot steps back to right foot, R inner crescent kick block, L reverse side kick Mid or Hi, R reverse punch Mid, L punch Hi, left foot steps back to right, #4 R jump front kick

[divider]

Sparring One Step #3

Video in Production.

[youtube id="" width="600" height="340" position="center"]

Attack

Step back with right foot into sparring stance, advanced arm base, R reverse side kick Mid

Defend

Left foot steps to left, evade kick, R low block, R outer crescent kick, L inner crescent kick, L outer crescent kick, land in L front stance, R punch Hi, R round kick Mid or Hi

[divider]

Self-Defense // 1. Disruption - 2. Escape - 3. Follow Through

Self Defense #1

Video in Production

[youtube id="" width="600" height="340" position="center"]

Attack

Double front choke

Defend

Simultaneously pluck with a split kick

[divider]

Self Defense #2

Video in Production

[youtube id="" width="600" height="340" position="center"]

Attack

Double front choke

Defend

Jugular notch, raise arm up, step back with opposite foot, drop arms down, hammer fist to throat or elbow to the face

[divider]

FREE SPARRING

Attend weekly sparring

Spar in Belt Testing

[divider]

BOARD BREAKS

Hammer Fist Side

Jump Front Kick

[divider]

BREAK FALLING

Hapkido Roll

[divider]

PHYSICAL REQUIREMENTS

10 Push-Ups

10 Sit-Ups

10 Sec. Balance Each Leg

[divider]

Tiny Tiger Creed

As ATA event Begins and Ends: “To be a good person, with knowledge in the mind, honesty in the heart, strength in the body, to be a good friend, and to respect my parents and grandparents.”

SONGHAM SPIRIT

As ATA event begins: “Sir! I will practice in the Spirit of Taekwondo, with courtesy for fellow students, loyalty for my instructors, and respect for my juniors and seniors, sir!”

As ATA event ends: “Sir! I shall live with perseverance in the Spirit of Taekwondo, having honor with others, integrity within myself, and self control in my actions, sir!”

[divider]