Adults and Teens

Adult and Teens

Martial Arts Training

Songahm Taekwondo training allows you to get in shape and stay in shape at your own pace. The principles of traditional martial arts training are based on the design of your body. For power, we help you develop the larger, powerful muscles of your core. The speed of taekwondo techniques comes from the fast, agile muscles of your arms and legs.


When the speed and power developed through taekwondo are used in self-defense against the vulnerable parts of an attacker’s body, a person can be remarkably efficient against a much larger opponent. Just knowing you can defend yourself gives you confidence which is often enough to deter potential attackers.


Self-confidence doesn’t come naturally for many people, but it can be developed over time by setting reasonable goals and attaining them. The self-confidence that results from taekwondo training will carry over into all aspects of your life.