HELPING ADULTS REACH THEIR MAXIMUM PHYSICAL & MENTAL POTENTIAL
Duer’s martial arts program have multiple benefits, are fun, and easy to implement into your daily activities we offer multiple class times throughout the week to meet your schedule.
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Martial Arts Training Ages 18+
Martial Arts for Adults
Ready to be a confident person that can take on life’s daily challenges?
Duer’s ATA Martial Arts program is customized for adults. Unlike our children’s program, these programs focus on high-intensity fitness and real-world self-defense.
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape. Our martial arts curriculum is a great way to stay in shape that doesn’t become dull or routine because as soon as you get better and learn more there are always more challenges ahead to keep you inspired and coming back for more training.
Our students join for the ability to take care of themselves in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night or escorting their spouse or friend in a less than secure neighborhood. It’s at times like these that martial arts training greatly enhances your ability to really take care of yourself, or someone you care for when the time arises.
These fitness-based martial arts classes will help you reach your goals. Running and mountain biking are still great activities, but if that’s all you do for your fitness you may end up limiting your flexibility. Because these activities are basically ‘linear’ in nature they don’t challenge you to develop in all the areas of fitness. That is why most professional athletes cross-train outside of their chosen sport. There is nothing like martial arts training to develop you into your maximum potential both physically and mentally.
Improve Flexibility, Balance, and Strength
GET FIT WHILE LEARNING MARTIAL ARTS
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental, and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
FACT: MOST ADULTS DO NOT GET ENOUGH EXERCISE.
ages 50 + are inactive
is due to cardiovascular disease
less likely in people who exercise
DO NOT BECOME A STATISTIC.
Join the ultimate full body & mental workout with Integrity Martial Arts.
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you’re committed to, you’ll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
IT IS OUR MISSION TO HELP YOU BECOME A CONFIDENT, FOCUSED INDIVIDUAL WITH THE LIFE-TRANSFORMING EXPERIENCE THAT IS MARTIAL ARTS.
LEARN GOAL-SETTING SKILLS
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
IMPROVE FOCUS AND SELF-CONTROL
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
IMPROVE YOUR SELF-ESTEEM
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Frequently Asked Questions
What Age Groups Are Available for Teen & Adult Martial Arts?
Our Teens program is for ages 14 & up while our Adults Martial Arts program is for ages 18 & up.
I Love All the Benefits Such as Fitness, Flexibility, and Stress Relief … But Is It Fun?
Our Martial Arts classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
What Happens After the Trial Offer?
One of our instructors will call you, or you may call the school directly.
Are There Long Membership Commitments?
We offer month to month memberships as well as savings on longer plans
Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.